Free Yoga for Health on August 15th – Farmington Hills, MI
The practices offered include:
✨ Yoga Namaskar – A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
✨ Nadi Shuddhi – A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
✨ Miracle of Mind Meditation – A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
✔️ Stretches and activates the spine to relieve back pain
✔️ Reduces stress and anxiety
✔️ Enhances mental clarity, focus, and emotional balance
These practices, once learned, can be done in the comfort of your home at your own pace.
🌐 Learn more & register at: https://online.innerengineering.com/en/event-details/25044
No prior yoga experience or physical agility is needed.
📍 Venue:
Finnish Cultural Center, 35200 West 8 Mile Road, Farmington Hills, MI, US, 48335
📅 Date: Saturday, August 15, 2026
⏰ Time: 1:00 PM – 2:15 PM
👥 Open to ages 7+ (participants under 18 must be accompanied by a parent/guardian)
💫 Walk-ins Welcome
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