Meditation For Beginners

On Sunday, April 14, we are offering back-to-back free yoga and meditation sessions in Ellicott City, MD. Come for one or both sessions.

Yoga for Success (2-2:30 PM)
Free and open to all ages 7 and up.
Simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments - Can relieve back pain, stress, anxiety, and tension - Strengthens the spine - Takes only 5-10 minutes to practice daily

Meditation for Beginners (3-4 PM)
Attain health, clarity and joy with Isha Kriya, as simple 12-18 minute practice to help you become meditative effortless.
* _Open to everyone above age 12, no prior experience with meditation required and can be done sitting in a chair._

Venue:
HCLS Miller Branch, Patapsco Room
9421 Frederick Rd, Ellicott City, MD 21042

To register:
https://www.innerengineering.com/ieo-new/free-sessions

Phone: 4104490331
Email: maryland@ishausa.org