Meditation for Beginners

RSVP: https://online.innerengineering.com/en/event-details/23290

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Venue: Troy Public Library

Date/Time: April 12th/ 3:30 - 4:30 pm