Weekly Kundalini Yoga & Meditation!

Sat Nam!

I would like to welcome you to the Kundalini Yoga & Meditation Meetup in Columbia, Maryland. I am offering a class once a week (on Monday evening) at:

Columbia Physical Therapy LLC (c/o Dr. Malika Rasheed)

Chartwell Medical Center

8186 Lark Brown Road, Suite 302

Elkridge, Maryland 21075

The center is located across the road from Trader Joe's and Costco in Elkridge, Maryland. There is ample parking in the front and the back of the building. There is a handicap entrance at the front of the building. Please RSVP http://www.meetup.com/kymcolumbia/

Prior to joining the class, please note the following:

1. wear comfortable clothing that will allow you to move freely

2. bring a yoga mat or sheepskin AND a blanket to sit on

3. bring a head covering (scarf or head wrap), if desired

4. bring water and/or a small snack for yourself (for after yoga, if you need)

10 facts about Kundalini Yoga:

1. Kundalini yoga is generally done to devotional music designed to calm, energize or rejuvenate the mind and body.

2. The yoga exercises incorporate rhythmic body movements, mantra (sacred chants), mudras (hand gestures), and breath.

3. There are numerous yoga sets for the practice of Kundalini yoga, so each class will usually be a different set of exercises and the instructor often uses an instructional booklet from which to conduct the class.

4. Kundalini yoga exercises are designed to stimulate the endocrine or glandular system which in turn strengthe