Yoga for Mental Wellbeing

Free & Open to Ages 18+
Ages 7+ can accompany parents

• Enhances vitality, focus, memory and productivity

• Stabilizes the body, mind and emotions

• Reduces stress and anxiety

Session Details

C. Burr Artz Public Library
110 E Patrick St
Frederick, MD 21701

Thursday, August 13, 2026
6:15 PM - 7:00 PM
45 minutes session

Contact: 410-449-0331 / maryland@ishausa.org

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Walk-ins are welcome