Event Details About this event Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, its benefits include: Relieves physical stress and tiredness Strengthens the joints and muscles Rejuvenates the body after periods of inactivity NOTE Special opening note by prominent Sadhguru. This special Yoga session with ISHA Foundation, premiers on 24th April, 9am. The session will go live on the provided link at 9am. Live streaming Platform- YouTube Venue Details Venuelocation Live Streaming Organizer Details Isha
