Meditation For Beginners: Isha Kriya - Free Class

Click here to Register/RSVP: https://www.innerengineering.com/ieo-new/free-sessions/

Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience.

Through regular practice, Isha Kriya can offer the following benefits:

Decreased stress and negative emotions
Enhanced clarity
Heightened focus and energy
Greater sense of peace and joy

Duration: 60 minutes

Open to all aged 18+

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.