The Happiness Program –sudarshan Kriya By Art Of Living Foundation: Irving, Tx (sep 11th To Sep 15th)

The Happiness Program –Sudarshan Kriya by Art Of Living Foundation

Schedule: Weekdays: 6:30pm – 9:30pm;
              Weekends: 10:00am-4:00pm

Venue: Art of Living - Happiness Center  
1404 W Walnut Hill Ln
Suite #104
Irving, TX 75038

Join us to learn simple and effective BREATHING TECHNIQUES:

• Learn Sudarshan Kriya: Immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
• Stretching and low-impact yoga for health, circulation, and physical well-being.
• Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
• Skills for handling negative emotions and situations.
• Practical wisdom for improving focus at work and harmony in relationships.
• Guided interactive processes ... lots of fun.

Watch what MSNBC has to say...
http://www.youtube.com/watch?v=UEdiWh1qhtc

Watch people around the globe share their Art of Living Course experience...
http://www.youtube.com/watch?v=HR0D6Ill6Qo

AOL Introduction...
http://www.youtube.com/watch?v=s_RwHIvtwe0&feature=related

There's more ... the health benefits

* Reduced cortisol (stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over time and the benefits continue to blossom in your daily life.

Registration: tinyurl.com/Happiness-Sept

Contact: Deepa Koshaley