Free Guided Meditation And Yoga In North Edison New Jersey By Ananda Marga

The class will be conducted by Ananda Marga Acarya(Monk).

The benefits of Meditation are scientfically proven and beneficial to kids, adults as well as seniors.

The teacher demonstrates and guides the participants into different stages of Meditation.

Preparation: How to prepare yourself for good meditation.

Execution: How to Meditate. Different steps on breathing, posture, Ideation and Feeling.

Followup: Good habits of Meditation and how to make it an ever lasting habit.

People of any religion can practice Meditation.

This event will be conducted by Ananda Marga Yoga teacher Acarya Kovid, who will also teach various Yoga Asanas and explain their benefits.

In addition, participants can benefit from learning the physico-pyscho-spiritual dance of Kaoshikii which has multiple health benefits.

This event is FREE.

Please feel free to invite friends.