Uncontrolled Thoughts ? Manage Your Mind Better ! - Online Session

We lead hectic lives at work, at home, and dealing with everyday life situations. Living in a demanding world can negatively impact and deplete our energy levels in the mind causing uncontrolled thoughts and emotions. We invite you to join us and learn about the innate mind-body-breath connection, the benefits of breathing techniques & meditation and how they help in managing mind better.

Come join us in a FREE ONLINE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!

For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course & tuition information will be provided at the end of the session. There will also be an opportunity to register at the end of the session.

This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness.

In this information session,

• you will discover the nature of our mind,

• how breath is linked to the mind,

• how to use breathing techniques to calm the mind

• experience breathing technique and a guided meditation

RSVP @ https://introtalkonlinemar23.eventbrite.com

Note : This will be a google hangout online session.

Link will be sent to the RSVPed participants 30mins before the session.

For more information, contact Prema @ 510-304-0594 / premakvb@gmail.com